Author: Gen Wright
The science of hormonal health has become big business in the last decade and there is good reason for this. Hormones are the chemical messengers that carry instructions to our body's systems and control things like whether we store extra energy as body fat or burn it up for energy in our muscle cells. They also govern the rate we age and if we get sick or stay well and healthy.
Our hormonal or 'metabolic fitness' is of huge importance to our short-term and long-term health and wellness. If there are unfavorable shifts in our hormonal levels it can cause us to age at a premature and accelerated rate.
Changes in our hormonal balance can also lead us down the path to disease as they trigger other changes that can hospitalize or even kill. Millions of people are travelling this road and will suffer from all sorts of modern killers like heart disease, cancer and diabetes along with dozens of other nasty conditions.
The degenerative process known as aging that gives us wrinkles in our skin, grey hairs and failing eyesight also means changes to the inside our body. They show themselves as dwindling strength, muscle and bone loss, increased body fat levels and reduced energy levels and are all caused by dwindling hormone levels.
If the process is allowed to continue unabated we slow down, become less energetic and lose the desire to be physically active which spins the aging wheel even faster. What we need to reverse this process is to stimulate the 'growth and repair' hormones that are abundant when we are young.
There is only one way to stimulate these 'youth' hormones and get our cells rejuvenated and that is when we give our muscular system something to do, as in the 'work' or movement that they designed to do. Our modern day lives have removed everything that even looks like 'work' for our body and especially anything that has us actually putting some physical effort into it.
Without the hormones that keep our cells and tissues repaired, replaced and renewed there is a one way ticket to weakness and frailty. It might take years to get there but be assured you will get there. That weakness and frailty leads to disability and then it is 'hello nursing home'.
To keep strong, vital, robust and energetic your muscles need to be given some work and the perfect way to do this is with strength training exercise 2-3 times each week. The harder you work the more effective it is and the less is needed. Our bodies have been designed for this activity and we have removed it to make our lives 'easy' and 'comfortable'.
But the price for this 'comfort' is high as we get old, weak and sick long before our time. But you know the solution now and you will not need to go down this road. Get yourself along to your local gym and get yourself started on your strength training program and never stop. You can hang on to your youthfulness - it is in your hands.
Article Source: http://articleclick.com/Article/Here-s-How-You-Can-Keep-Youthful-No-Matter-Your-Age/1561157
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