Antioxidant Protection

Author: Adrian Joele

Oxidation in our body is the main cause of many forms of cancer, heart disease,
atherosclerosis, adult-onset diabetes, cataracts, lung – and liver disorders and
degenerative diseases of the brain and can be prevented and even reversed,
by the proper use of the right antioxidants.

These are:
Nutrient Daily Amount
N-Acetyl cysteine 50 – 350 mg
L-Glutathione 100 – 200 mg
Vitamin-A 5.000 – 10.000 IU
Beta Carotene 4.5 mg
Vitamin-C as:
ascorbic acid 2.000 – 10.000 mg
calcium ascurbate 1.000 – 1.500 mg
magnesium ascurbate 250 – 500 mg
ascorbyl palmitate 250 – 500 mg
Vitamin-E as:
tocopherol complex 500 – 660 mg
d-alpha tocopheryl succinate 400 – 1200 IU
zinc picolinate 10 – 60 mg
Selinium as:
selenomethionine 200 – 400 mcg
sodium selenite 100 – 200 mcg
Co – Enzyme Q10 60 – 100 mg

The major antioxidants and their co-factors listed here are used in laboratories
to successfully inhibit a wide variety of diseases and improved the vitality of people
already in excellent health.

Coenzyne Q10 is used successfully to treat various oxidation conditions and is
prescribed in Japan against heart disease.
L-glutathione is the only anti-oxidant you can use as an oral supplement.
Our body makes L-glutathione, but when we age, it is not enough to inhibit
particular types of oxidation.

The figures for daily amounts are averages, extracted from more than 500
successful studies, guided by the antioxidant use of athletes, which is effective
and without toxidity.

Long term use of antioxidant supplements is still an experiment and the safety
of amounts shown here has not been confirmed. We would recommend to use
not more than the lower figures for average people.

According to the Journal of the American Medical Association, cancer is still on
the rise. Dr Deva Davis and her colleagues confirmed that cancer increase is
presumably the result from exposure to carcinogens in our enviroment,
including pesticides, herbicides, chemical solvents, smoking and industrial
and auto emissions.

Smoking is the worst out of those mentioned. The damage is done mainly
by oxidation and in combination with other air pollutants, it is the cause of
33% of all cancers. Overweight follows as the next big cancer risk with 24%.

The American Cancer Society began a massive study in 1959, involving
more than one million people in 25 American States, which ended in 1980.
The results showed that people who are 40% or more overweight have
higher rates of a wide variety of cancers.

Many of these cancers are caused by lipid oxidation, that means excess
fat molecules in your body go ranced and initiate cell damage, that develops
into cancer.

For the average person, pesticides seems a bigger cancer threat than overweight.
Cancer risk from too much body fat is much higher than all the pesticides together.

Article Source: http://www.articlesbase.com/nutrition-articles/antioxidant-protection-4598115.html

About the Author

Adrian Joele has been involved in nutrition and weight management for more than
10 years and likes to help people solve their problems.

For more information about health issues, visit my websites:
http://www.nutrobalance.com and http://www.brillianthealth.net/pinockio

!!!!!!!!!!!!!!!!!!!!!!!!!!!!((Common Foods Give Women a Slim Figure))!!

Common Foods Give Women a Slim Figure

Author: Chenxia Wang

Nearly all the women are eager to have a slim and perfect body. In order to lose weight, many women try to go on a diet. In fact, not all the foods will make people fat. If you eat properly, some kinds of food can even help you lose weight and give you a slim figure.
First, celery--to make your face slimCelery contains a high content of cellulose. When you eat celery, you need to chew it thoroughly, so as to promote the movement of facial muscles. Therefore, eating celery can make your face slim. What's more, celery contains little calorie. One celery probably only contains 4 to 5 calories, which is very suitable for women who want to lose weight.
Second, white radish--to make your legs slimHuman legs are a "warehouse" to store the energy needed by the body. As a result, legs are particularly vulnerable to the accumulation of fat. White radish contains certain spicy ingredient--mustard oil, which can promote the metabolism of fats, so as to avoid the accumulation of fat in the legs. This function of white radish can not be matched by any other kind of vegetables and fruits.
Third, strawberry--to make your waist slimIf you want to eliminate the fat in the waist, you can always eat some strawberries. This is because strawberry contains some magical substance, which is called as "aspartic acid". This substance can help women remove the excessive water in the waist, dissolve the fat accumulated in the waist, and promote the detoxification of the body.
Fourth, grapefruit--to make your back slimIf the body absorb excessive sugar, it will change into fat and may accumulate in the back. Grapefruit is not only low in calories, but also contains a special enzyme, which can affect the absorption of sugar by the body, so the sugar will not be easily transformed into fat. As a result, women who want to lose the fat in the back can choose to eat more grapefruit in daily life.
Fifth, tomato--to make your belly slimIf the intestinal tract accumulate too much waste, it is easy to make the belly fat. Tomato is rich in dietary fiber and lycopene, which can absorb the excessive fat in the intestinal tract, and expel the fat and toxins out of the body. You can eat a tomato before the meal, which can play the effect of inhibiting the absorption of fat by the intestinal tract. If you keep this habit for a long time, you will be away from the trouble of fat belly.
Article Source: http://articleclick.com/Article/Common-Foods-Give-Women-a-Slim-Figure/1635324

About the Author:
Chenxia Wang is the freelance writer for e-commerce website in the chemistry. LookChem.com is just a place for you to Look for Chemicals, such as lycopene! Our LookChem provide the most convenient conditions for the international buyers and let these leads benefit all the business person.